Guides by Activity
Layering guidance calibrated to each activity. Running adds ~20°F of metabolic heat; cycling ~15°F; hiking ~10°F.
- What to Wear Running at 0°F: Activity-Specific Layering Guide
What to wear running at 0°F (subzero conditions). Dress for an effective temperature of 20°F because running adds ~20°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Running at 10°F: Activity-Specific Layering Guide
What to wear running at 10°F (arctic conditions). Dress for an effective temperature of 30°F because running adds ~20°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Running at 20°F: Activity-Specific Layering Guide
What to wear running at 20°F (deep cold conditions). Dress for an effective temperature of 40°F because running adds ~20°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Running at 30°F: Activity-Specific Layering Guide
What to wear running at 30°F (freezing conditions). Dress for an effective temperature of 50°F because running adds ~20°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Running at 40°F: Activity-Specific Layering Guide
What to wear running at 40°F (cold conditions). Dress for an effective temperature of 60°F because running adds ~20°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Running at 50°F: Activity-Specific Layering Guide
What to wear running at 50°F (cool conditions). Dress for an effective temperature of 70°F because running adds ~20°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Running at 60°F: Activity-Specific Layering Guide
What to wear running at 60°F (mild conditions). Dress for an effective temperature of 80°F because running adds ~20°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Running at 70°F: Activity-Specific Layering Guide
What to wear running at 70°F (warm conditions). Dress for an effective temperature of 90°F because running adds ~20°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Running at 80°F: Activity-Specific Layering Guide
What to wear running at 80°F (hot conditions). Dress for an effective temperature of 100°F because running adds ~20°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Cycling at 0°F: Activity-Specific Layering Guide
What to wear cycling at 0°F (subzero conditions). Dress for an effective temperature of 15°F because cycling adds ~15°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Cycling at 10°F: Activity-Specific Layering Guide
What to wear cycling at 10°F (arctic conditions). Dress for an effective temperature of 25°F because cycling adds ~15°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Cycling at 20°F: Activity-Specific Layering Guide
What to wear cycling at 20°F (deep cold conditions). Dress for an effective temperature of 35°F because cycling adds ~15°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Cycling at 30°F: Activity-Specific Layering Guide
What to wear cycling at 30°F (freezing conditions). Dress for an effective temperature of 45°F because cycling adds ~15°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Cycling at 40°F: Activity-Specific Layering Guide
What to wear cycling at 40°F (cold conditions). Dress for an effective temperature of 55°F because cycling adds ~15°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Cycling at 50°F: Activity-Specific Layering Guide
What to wear cycling at 50°F (cool conditions). Dress for an effective temperature of 65°F because cycling adds ~15°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Cycling at 60°F: Activity-Specific Layering Guide
What to wear cycling at 60°F (mild conditions). Dress for an effective temperature of 75°F because cycling adds ~15°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Cycling at 70°F: Activity-Specific Layering Guide
What to wear cycling at 70°F (warm conditions). Dress for an effective temperature of 85°F because cycling adds ~15°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Cycling at 80°F: Activity-Specific Layering Guide
What to wear cycling at 80°F (hot conditions). Dress for an effective temperature of 95°F because cycling adds ~15°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Cycling at 90°F: Activity-Specific Layering Guide
What to wear cycling at 90°F (very hot conditions). Dress for an effective temperature of 105°F because cycling adds ~15°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Hiking at 0°F: Activity-Specific Layering Guide
What to wear hiking at 0°F (subzero conditions). Dress for an effective temperature of 10°F because hiking adds ~10°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Hiking at 10°F: Activity-Specific Layering Guide
What to wear hiking at 10°F (arctic conditions). Dress for an effective temperature of 20°F because hiking adds ~10°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Hiking at 20°F: Activity-Specific Layering Guide
What to wear hiking at 20°F (deep cold conditions). Dress for an effective temperature of 30°F because hiking adds ~10°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Hiking at 30°F: Activity-Specific Layering Guide
What to wear hiking at 30°F (freezing conditions). Dress for an effective temperature of 40°F because hiking adds ~10°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Hiking at 40°F: Activity-Specific Layering Guide
What to wear hiking at 40°F (cold conditions). Dress for an effective temperature of 50°F because hiking adds ~10°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Hiking at 50°F: Activity-Specific Layering Guide
What to wear hiking at 50°F (cool conditions). Dress for an effective temperature of 60°F because hiking adds ~10°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Hiking at 60°F: Activity-Specific Layering Guide
What to wear hiking at 60°F (mild conditions). Dress for an effective temperature of 70°F because hiking adds ~10°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Hiking at 70°F: Activity-Specific Layering Guide
What to wear hiking at 70°F (warm conditions). Dress for an effective temperature of 80°F because hiking adds ~10°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Hiking at 80°F: Activity-Specific Layering Guide
What to wear hiking at 80°F (hot conditions). Dress for an effective temperature of 90°F because hiking adds ~10°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Hiking at 90°F: Activity-Specific Layering Guide
What to wear hiking at 90°F (very hot conditions). Dress for an effective temperature of 100°F because hiking adds ~10°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Walking at 20°F: Activity-Specific Layering Guide
What to wear walking at 20°F (deep cold conditions). Dress for an effective temperature of 25°F because walking adds ~5°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Walking at 30°F: Activity-Specific Layering Guide
What to wear walking at 30°F (freezing conditions). Dress for an effective temperature of 35°F because walking adds ~5°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Walking at 40°F: Activity-Specific Layering Guide
What to wear walking at 40°F (cold conditions). Dress for an effective temperature of 45°F because walking adds ~5°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Walking at 50°F: Activity-Specific Layering Guide
What to wear walking at 50°F (cool conditions). Dress for an effective temperature of 55°F because walking adds ~5°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Walking at 60°F: Activity-Specific Layering Guide
What to wear walking at 60°F (mild conditions). Dress for an effective temperature of 65°F because walking adds ~5°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Walking at 70°F: Activity-Specific Layering Guide
What to wear walking at 70°F (warm conditions). Dress for an effective temperature of 75°F because walking adds ~5°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Walking at 80°F: Activity-Specific Layering Guide
What to wear walking at 80°F (hot conditions). Dress for an effective temperature of 85°F because walking adds ~5°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Walking at 90°F: Activity-Specific Layering Guide
What to wear walking at 90°F (very hot conditions). Dress for an effective temperature of 95°F because walking adds ~5°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Commuting at 20°F: Activity-Specific Layering Guide
What to wear commuting at 20°F (deep cold conditions). Dress for an effective temperature of 25°F because commuting adds ~5°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Commuting at 30°F: Activity-Specific Layering Guide
What to wear commuting at 30°F (freezing conditions). Dress for an effective temperature of 35°F because commuting adds ~5°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Commuting at 40°F: Activity-Specific Layering Guide
What to wear commuting at 40°F (cold conditions). Dress for an effective temperature of 45°F because commuting adds ~5°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Commuting at 50°F: Activity-Specific Layering Guide
What to wear commuting at 50°F (cool conditions). Dress for an effective temperature of 55°F because commuting adds ~5°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Commuting at 60°F: Activity-Specific Layering Guide
What to wear commuting at 60°F (mild conditions). Dress for an effective temperature of 65°F because commuting adds ~5°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Commuting at 70°F: Activity-Specific Layering Guide
What to wear commuting at 70°F (warm conditions). Dress for an effective temperature of 75°F because commuting adds ~5°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Commuting at 80°F: Activity-Specific Layering Guide
What to wear commuting at 80°F (hot conditions). Dress for an effective temperature of 85°F because commuting adds ~5°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Commuting at 90°F: Activity-Specific Layering Guide
What to wear commuting at 90°F (very hot conditions). Dress for an effective temperature of 95°F because commuting adds ~5°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Working Out (Gym & HIIT) at 0°F: Activity-Specific Layering Guide
What to wear working out at 0°F (subzero conditions). Dress for an effective temperature of 18°F because working out (gym & hiit) adds ~18°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Working Out (Gym & HIIT) at 10°F: Activity-Specific Layering Guide
What to wear working out at 10°F (arctic conditions). Dress for an effective temperature of 28°F because working out (gym & hiit) adds ~18°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Working Out (Gym & HIIT) at 20°F: Activity-Specific Layering Guide
What to wear working out at 20°F (deep cold conditions). Dress for an effective temperature of 38°F because working out (gym & hiit) adds ~18°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Working Out (Gym & HIIT) at 30°F: Activity-Specific Layering Guide
What to wear working out at 30°F (freezing conditions). Dress for an effective temperature of 48°F because working out (gym & hiit) adds ~18°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Working Out (Gym & HIIT) at 40°F: Activity-Specific Layering Guide
What to wear working out at 40°F (cold conditions). Dress for an effective temperature of 58°F because working out (gym & hiit) adds ~18°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Working Out (Gym & HIIT) at 50°F: Activity-Specific Layering Guide
What to wear working out at 50°F (cool conditions). Dress for an effective temperature of 68°F because working out (gym & hiit) adds ~18°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Working Out (Gym & HIIT) at 60°F: Activity-Specific Layering Guide
What to wear working out at 60°F (mild conditions). Dress for an effective temperature of 78°F because working out (gym & hiit) adds ~18°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Working Out (Gym & HIIT) at 70°F: Activity-Specific Layering Guide
What to wear working out at 70°F (warm conditions). Dress for an effective temperature of 88°F because working out (gym & hiit) adds ~18°F of metabolic heat. Layer-by-layer recommendations.
- What to Wear Working Out (Gym & HIIT) at 80°F: Activity-Specific Layering Guide
What to wear working out at 80°F (hot conditions). Dress for an effective temperature of 98°F because working out (gym & hiit) adds ~18°F of metabolic heat. Layer-by-layer recommendations.